[Download] "Reconciliation" by Thích Nhất Hạnh ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Reconciliation
• Author : Thích Nhất Hạnh
• Release Date : January 09, 2006
• Genre: Spirituality,Books,Health, Mind & Body,Religion & Spirituality,Buddhism,Self-Improvement,
• Pages : * pages
• Size : 862 KB

Description

A revered Zen teacher presents the Buddhist practices of meditation and mindfulness as tools for healing fraught relationships and moving past childhood trauma
 
Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. 
 
Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

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